Helping you stop overthinking through learning to be present.

The Present Method helps us overcome anxiety through learning to be present. “How?”

  • By putting a greater emphasis on self-reliance.

  • Being present involves the active process of paying attention to the present moment. An activity only we can do for ourselves.

    "What does being self-reliant involve?"

  • Making decisions on a daily basis that improves our mental health.

  • Establishing habits and routines that help us make those smart decisions.

  • Being open to refinements to our mental health.

"What are the rewards of being Present?”

When we rely on ourselves and choose to be present we can reap a lot of rewards. In fact, there are so many that they need to be divided up.

  1. we help our mood by not worrying about things we have no control over.

  2. We can avoid saying or doing things we regret later.

  3. We learn how to take things one step at a time, allowing for us to complete larger projects or more difficult goals.

Short-term benefits

Mid-term benefits

  1. Stronger relationships leading to less isolation and loneliness.

  2. Better financial situation as we avoid “impulse buys”.

Long-term benefits

  1. We improve our health by consuming foods that both help us be present and reduce inflammation which can help us avoid long-term chronic health conditions such as heart disease and cancer.

  2. We gain confidence and improved body image through weight loss and improved physical fitness.

"How does The Present Method help me be Present and reap those rewards?"

  1. By providing deep insight into anxiety and depression. This insight allows us to cope better. “How?” by managing expectations. we shouldn’t expect our symptoms to get better unless we do something about them.

  2. By helping us establish habits, cultivate qualities and practice techniques that strike at the heart of Anxiety and Depression. The Present Method teaches us this and helps us establish our own practice outside of session.

  3. By providing content that helps us apply The Present Method in our life. Content that includes examples, instructions and observations.

What are some of the problems that you help customers solve?

Anxiety

Depression

Poor impulse control

Loss

Anger

Poor self-regulation

Poor executive functioning

Get Out of Your Head and Into the Present!

Start getting the most out of your life and schedule an appointment today