What people are saying about the Present Method.
What are some things that you learned during services that have helped you?
“What’s stuck the best with me is building good habits and learning values that I should follow, like to focus on self-care. I’ve learned the importance of taking care of my physical health, with diet, sleep, etc. and the direct relationship it has with my mood”
–Sean C.
“Zach helped me come to a place of greater acceptance of myself such that I could more objectively observe my attitudes and thoughts. Rather than spiraling out of control with inner turmoil, I learned to take hold of thoughts that came into my head and just as quickly ‘see those thoughts out the door’”.
–Steve R.
“I Understand my emotions better and have learned more effective coping mechanisms ”
–Peter P.
What are some things that you learned during services that have helped you?
“Overall I’m much less depressed, and when I do feel low, the lows go away more quickly’’
–Sean C.
“I have gained much greater freedom to make more productive use of my time, leading to more happiness and improved relationships”
–Steve R.
“I have learned to haven better control over my anxiety. Allowing my emotions to come and go and minimize mood swings”
–Peter P.
Get Out of Your Head and Into the Present!
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